WARNING: This program will make you lose fat not muscle!!!

The Total Body Fitness Lifestyle program may just save your life and give you the total body that you have always wanted and keep your sanity in the process!!! Thousands and thousands of people are losing Fat not Muscle using…. you may have guessed it, The Intermittent Fasting Craze and for good reason, it works!!!

For some the term FASTING scares people off, so before that happens here let me explain Tip number one….fasting isn‘t starving yourself and it is not for 24 hours. It‘s… not eating for a certain amount of time, it includes the time you sleep and only a certain number of days a week. Lots of people know about how to fast and for how long but what about the days that you aren‘t fasting. That‘s one problem that I address in my program Total Body Fitness Lifestyle. What to eat when coming off the fast and what to eat when not on a fasting day.

Now how can fasting possibly save your life? According to Healthline intermittent fasting gives you these health benefits among others.





  1. Intermittent fasting changes the function of cells, genes and hormones. That provide you with the following changes:

    A.  Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.

    B.  Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.

    C.  Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.

    D.  Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.

  2. Intermittent Fasting Can Help You Lose Weight and Belly Fat

    A.  Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories

    B.  Intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in).

    C.  Intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. This is a huge amount. People also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease.

  3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

  4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body, Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.

  5. Intermittent Fasting May be Beneficial For Heart Health, Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

  6. Intermittent Fasting Induces Various Cellular Repair Processes, Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.

  7. Intermittent Fasting May Help Prevent Cancer, Intermittent fasting has been shown to help prevent cancer in animal studies. One paper in humans showed that it can reduce side effects caused by chemotherapy.

  8. Intermittent Fasting is Good For Your Brain, Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.

  9. Intermittent Fasting May Help Prevent Alzheimer's Disease, Studies in animals suggest that intermittent fasting may be protective against neurodegenerative diseases like Alzheimer's disease.

  10. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer.
OK, so that‘s all great news right!? But what about during non-fasting days…I‘ll give you a hint its normalish foods. That‘s what you will get with my program that isn‘t in many of the other programs out there. Plus you‘ll get my ab routine, body weight and weight training programs with a list of supplements that you can get from Wal-Mart without breaking the bank. You will also get tips and updates to help you along the way….

Look, I guarantee this program…. I am so convinced that you will lose fat on this program … that‘s right I said fat not weight because that is what you will lose fat not muscle!!! That I am giving you a full 60 day money back guarantee to prove it. So you have only fat to lose not your wallet! And here is the best news of all as if the benefits weren‘t enough! Most programs both good and bad charge you $20, $30, $40, $50 or even more for just half of what you need to get the body that you want. Then they try to up-sell you into buying their «custom special» blend of supplements or products. I hate that don‘t you?! Not here we won‘t try to up-sell you or push you into any of that, no membership fees just what you see is what you get…. the total package at this extremely low price of only $10 USD even for a limited time. How‘s that? Now that is an amazing no B.S. deal!!! All that I ask is that you give it an honest effort and chance for it to work by following the diet and exercise program exactly for 60 days. Once you love this program and you get the results you want, I ask that you post the before and after pics with a short comment. Then pass the word on about this, on to others that you think would benefit from this program.

Why am I selling this for only $10? It is because it took me forever to find the answers and I know there are people just like me that don‘t like the up-sells or the phony diets out there or only get half of what they need… I believe in giving something back and that is why I am doing this at this insanely low price!!

So after the 60 days if for some crazy reason it doesn‘t work for you or for any reason at all simply delete the program and within the 60 day time limit I‘ll refund your money no questions asked!!!

Now you know all the benefits and you know what you are going to get with the Total Body Fitness Lifestyle program….what are you waiting for? You have nothing to lose except FAT!!! Click on the Button Below Now and Change your fitness life!!!



Store Available!
While I am not up-selling products which are a part ot the Total Body Fitness Lifestyle program (other than the program itself), I do have a store featuring products which I feel are interesting or will enhance your lifestyle. At present there are just a few products listed but I will be adding to these periodically. Should you find something you would like, my program is also listed in the store so you do not have to make a separate purchase. To visit my store, please Click Here! Thank you.



Hi! Looking forward to seeing what people think that have tried the program. I have personally lost 15 lbs of fat retained my muscle and have even grown more muscle using the Total Body Fitness Lifestyle program and am still losing fat. I have never felt this amazing. So give it a shot you have nothing to lose except fat.

Thank you in advance for trying the program and I want to personally congratulate you on taking charge of your fitness lifestyle!





Warning: If you under 18, have diabetes or are required to take medicines 3 times a day with food then this program may not be for you. Check with your doctor before ordering if you have these conditions. As always you should check with your doctor before starting any diet or exercise routine.

FTC LEGAL DISCLAIMER: Your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary.



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